How to handle your skin during summer

When people get past the age of fifty-five years, they think that it is too late to do something about their skin. When you are young and full of energy, the idea of using sunscreen does not sound interesting. Scientists took many years before they could establish the first effective sunscreen. Both men and women start using sun protection when they are in their advanced age. Genucel cares about your skin, and this is why it is offering tips on how people can maintain healthy skin when they are older. Genucel has products that work for different skin types. People from all age groups have specific products to use. To keep your skin radiant, the following tips will assist.

Hydrate and always Moisturize

Based on, since time memorial, health professional recommends drinking a lot of water so that someone can remain healthy. Many people do not realize that by keeping this habit, their skin retains a young look for many years. Women, according to Genucel, should take at least eight cups of water every day. Other sources in the world will increase this amount. When drinking water, use the timetable that is most beneficial to you. When you wake up, take a glass of hot water before engaging in any other eating activates. This water helps to start your organs for the day ahead. After your meals, a cup of water will help to deal with indigestion. People with enough water in their bodies will always have the best skin elasticity, not forgetting the natural glow. After drinking the right amounts of water, start using an excellent moisturizer that is ideal for your skin type.

Use an SPF cream in the morning

Starting to use SPF when you are in your fifties is not a bad idea. This routine needs to last for a lifetime. When using SPF, remember to apply the recommended moisturizing lotion, observe hygiene, and protect your skin. The weather changes several times a year. Direct sunlight has harmful rays that harm the skin in so many ways. When you sit under the sun for long hours every day, the skin will start getting darker and ugly. Wrinkles will appear before your time.  You can visit to know more about Genucel.

The Benefits of Vitamin D on the Skin According to Tim Ioannides

Vitamin D is a necessary for maintaining a person’s overall health, ensuring the durability of bones and teeth while supporting the immune system. However, most of all, this vitamin is integral to skin health, according to Dermatologist Tim Ioannides.

Vitamin D can come from the foods we eat (fish such as salmon, tuna and trout are rich sources, as are mushrooms, fortified dairy products and cereals) though it is also synthesized by the body when a person comes into contact with sunlight. Tim Ioannides MD recommends at least ten to fifteen minutes in the sun. Despite the body’s ability to make this vitamin, half of all adults in the US are deficient. The reasons for this includes the lack of vitamin D in the foods we choose to eat. Also, people who are overweight require more of it but might not even be aware of it. Location could also be a culprit; there are areas around the globe where people can’t receive year-round exposure to the sun’s rays. People who live near the equator have less incidents of vitamin D deficiency. Age also plays a factor as older people usually have a harder time synthesizing the vitamin. Also, the guts of people with digestive conditions may fail to absorb enough of it.

How does one know if they’re lacking in Vitamin D? Signs of deficiency include feeling sluggish, getting sick more often than usual, hair loss, and symptoms of depression. The only way to determine whether or not a person needs vitamin D is through a simple blood test. Dr. Ioannides usually prescribes 10,000 IU of vitamin D3 to patients who suffer from eczema or psoriasis and in two to three months time, he would see a dramatic change for the better which is why he recommends ample amounts of the vitamin for skin care.

Dr. Tim Ioannides has been practicing dermatology for over fifteen years at Treasure Coast Dermatology, which he founded. He is a member of the American Academy of Dermatology and the American Society for Dermatologic Surgery.

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