Keeping Arthritis Away With Dr. Pano Gikas

Orthopaedic Surgery is not an easy Medical field to excel in. For those who are persistent and work progressively, the medical field is a place to help an abundance of people. Dr. Pano Gikas is a proven Orthopaedic Surgeon who works out of the United Kingdom.

His broad range of expertise includes cartilage repair, knee operations and hip replacements as well as bone cancer treatment. These services that are offered at Dr. Pano’s practices are only the tip of the iceberg. After receiving an education via numerous United Kingdom colleges, Gikas earned his way onto the certified boards in his country. Panos Gikas is trilingual and is often giving sound advice to both patients and non patients.

He serves as an honorary speaker at a university in the United Kingdom. As a lead member of the Lister Hospital in London Dr. Panos Gikas recently spoke out on arthritis health and ways that a person can reduce the chances of developing it; as well as similar ailments. The blog post starts by pointing out that staying active and moving by way of exercise not only helps your heart health but your joints too. He states that a lot of people think they will harm their joints by partaking in an abundance of physical activity. Panos Gikas Palos up by expressing that this philosophy of thought is outdated and it is vitally important for the human body to stay active for as long as possible. There has been much research and studies that correlate a healthy relationship between recreation and healthy joints. Even simple activities such as walking around the block can do a world of good for your health he says. The second piece of advice the doctor gave was don’t neglect your muscles.

He elaborates on this by saying muscles are in unison with your joints and if you are exercising and maintaining healthy muscles, then your joints will most likely follow suit. The concluding bullet points of advice are precaution measures for those who are active. Panos Gikas is a proven helper.