The Benefits of Vitamin D on the Skin According to Tim Ioannides

Vitamin D is a necessary for maintaining a person’s overall health, ensuring the durability of bones and teeth while supporting the immune system. However, most of all, this vitamin is integral to skin health, according to Dermatologist Tim Ioannides.

Vitamin D can come from the foods we eat (fish such as salmon, tuna and trout are rich sources, as are mushrooms, fortified dairy products and cereals) though it is also synthesized by the body when a person comes into contact with sunlight. Dr. Ioannides recommends at least ten to fifteen minutes in the sun. Despite the body’s ability to make this vitamin, half of all adults in the US are deficient. The reasons for this includes the lack of vitamin D in the foods we choose to eat. Also, people who are overweight require more of it but might not even be aware of it. Location could also be a culprit; there are areas around the globe where people can’t receive year-round exposure to the sun’s rays. People who live near the equator have less incidents of vitamin D deficiency. Age also plays a factor as older people usually have a harder time synthesizing the vitamin. Also, the guts of people with digestive conditions may fail to absorb enough of it.

How does one know if they’re lacking in Vitamin D? Signs of deficiency include feeling sluggish, getting sick more often than usual, hair loss, and symptoms of depression. The only way to determine whether or not a person needs vitamin D is through a simple blood test. Dr. Ioannides usually prescribes 10,000 IU of vitamin D3 to patients who suffer from eczema or psoriasis and in two to three months time, he would see a dramatic change for the better which is why he recommends ample amounts of the vitamin for skin care.

Dr. Tim Ioannides has been practicing dermatology for over fifteen years at Treasure Coast Dermatology, which he founded. He is a member of the American Academy of Dermatology and the American Society for Dermatologic Surgery.

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